Recently I have taken up the sport of skydiving. Yes, I am jumping out of a perfectly good airplane and falling 14,000 feet at about 122 miles an hour! If you have never skydived it is an exhilarating experience and when your chute opens, it is awesome to take in the view from a mile up while floating quietly down to earth. For me, the hardest part of the sky dive is not the free fall, or opening the chute, or even the landing…it is looking out of the open door of the plane and taking the jump!
We all have experienced the fear of “jumping” in our lives. Whether it is jumping off the high dive at the swimming pool as kid, jumping into a new relationship, or jumping out of one job into another. Sometimes that fear holds us back from trying something new. Maybe it is the fear of failure, fear of rejection, the fear of the unknown or maybe it is the fear of not being in control. Like jumping out of a plane, maybe it is a fear that something will go wrong, even though we know that millions of people have done the same thing before us. Fear is about the stress of uncertainty.
The bottom line is that fear can hold us back from growing and doing the things that give life meaning. Good leaders and world class performers know that courage is not about not being afraid, but rather it is about facing our fears and conquering them.
But how do we do that; sometimes our fears can absolutely paralyze us. First we have to tell ourselves that being afraid is OK. Fear can give us clarity; it can help us to look deeply into ourselves and the situation to discover new truths. Second, we need to use positive Self-Talk to help us transform the negative messages of fear into positive messages of anticipation. Thirdly, we need to tell ourselves that not being in control is sometimes OK and often necessary in order to grow.
So when you are facing a new experience take a deep breath, let go of control, anticipate the positive, and don’t hold back. The longer you delay, the more the fear will grow. Focus on what you want to accomplish, not on what you are afraid of. And more often than not you will enjoy the experience!
So Face the Fear. Take Action. And go ahead and Jump!
The Vector Group's one-on-one approach to solving big and small problems is world-class. They open your eyes to see things that are beyond what you first thought possible.
Geoff InenagaFormer Manager Application Development , Foundation Health
David and the Vector Team have the unique ability to bring out the best in each individual. They focus on the individual’s strengths and help clients achieve beyond their own natural abilities.
Kevin AsanoManaging Partner, Pacific Rim Management Group
The Vector Group helped us achieve world-class results in virtually every performance goal we set. They brought insight, integrity, credibility and accountability to our team and to our culture.
Paul FoleyExecutive VP and COO, Mesa Air Group
The Vector Group’s services are impeccable and they consistently exceeded expectations. David and his team are true outliers in their ability to understand the needs of people and organizations.
Jaime WhiteDirector, MESA Eng. Program, California State
The physical and mental training provided by the Vector Group significantly prepared me for the rigors and hardships I endured during BUDs. Without their training I would not have been able to progress through SEAL training as successfully as I have.
S.D.United States Navy
Endeavor Air partnered with the Vector Group to conduct leadership training for over 200 Directors, Managers, and Supervisors at our airline. The ability of the Vector Group to characterize the nuts and bolts of good leadership with engaging presentations made our training very valuable. Participant feedback was extremely positive and we look forward to using the Vector Group for future development sessions. I highly recommend the Vector Group to any organization searching for exceptional professionals to conduct leadership training.
Jodie DouglasJodie Douglas, Director of HR - Endeavor Air
The Vector Group International. All Rights Reserved.